5/24/13

5/24/13
Warm Up

4X400m Run – rest 1:1

Strength

7X3 Banded Deadlifts @ 55% Bar Weight + 25% Band Tension – rest exactly 60 seconds.

7X2 Bench Press – heavier than last week, rest exactly 90 seconds.

Conditioning

7 minute AMRAP of:

7 Hang Power Cleans 165/105#

30 Split Jumps

Share