Warm Up
4X400m Run – rest 1:1
Strength
7X3 Banded Deadlifts @ 55% Bar Weight + 25% Band Tension – rest exactly 60 seconds.
7X2 Bench Press – heavier than last week, rest exactly 90 seconds.
Conditioning
7 minute AMRAP of:
7 Hang Power Cleans 165/105#
30 Split Jumps
