
Strength
5X2 Hang Cleans + 1 Split Jerk – heaviest possible, rest 60 sec.
Conditioning
21-15-9 of:
Deadlifts 275/185#
Box Jumps 30/24″
For time.
5X2 Hang Cleans + 1 Split Jerk – heaviest possible, rest 60 sec.
Conditioning
21-15-9 of:
Deadlifts 275/185#
Box Jumps 30/24″
For time.