Strength
5X3 Front Squats @ 80% – rest 60 sec.
Conditioning
For time:
3 rounds of:
Run 200m
3 Rope Climbs 15′
-then-
100′ Walking Lunges 185/115#
-then-
3 rounds of:
Run 200m
3 Rope Climbs 15′
*Notes: This is one continuous piece with no break between the elements.
