5/22/13

5/22/13
Strength

5X3 Front Squats @ 80% – rest 60 sec.

Conditioning

For time:

3 rounds of:

Run 200m

3 Rope Climbs 15′

-then-

100′ Walking Lunges 185/115#

-then-

3 rounds of:

Run 200m

3 Rope Climbs 15′

*Notes: This is one continuous piece with no break between the elements.

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