5/21/13

5/21/13
Strength

Every 30 seconds for 3 minutes:

1 Power Snatch + 2 Behind-the-Neck Push Presses @ 80%

Every 30 seconds for 3 minutes:

1 Power Snatch + 2 Behind-the-Neck Push Presses @ 80%

Conditioning

For time:

25 Pistols (alternating)

25 Power Snatches 75/55#

25 Pistols (alternating)

25 Power Snatches 75/55#

25 Box Jumps 30/24″

25 Ring Dips

25 Box Jumps 30/24″

25 Ring Dips

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