Strength
Every 30 seconds for 3 minutes:
1 Power Snatch + 2 Behind-the-Neck Push Presses @ 80%
Every 30 seconds for 3 minutes:
1 Power Snatch + 2 Behind-the-Neck Push Presses @ 80%
Conditioning
For time:
25 Pistols (alternating)
25 Power Snatches 75/55#
25 Pistols (alternating)
25 Power Snatches 75/55#
25 Box Jumps 30/24″
25 Ring Dips
25 Box Jumps 30/24″
25 Ring Dips
