
Strength
5X2 Hi-Hang Snatch – heaviest possible, rest 60 sec.
5X2 Tempo HBBS @ 85% – rest 60 sec.
Conditioning
4 rounds for time of:
Run 400m
25 Thrusters 45#
10 Pull-ups
5X2 Hi-Hang Snatch – heaviest possible, rest 60 sec.
5X2 Tempo HBBS @ 85% – rest 60 sec.
Conditioning
4 rounds for time of:
Run 400m
25 Thrusters 45#
10 Pull-ups