5/16/13

5/16/13
Skill

15 minutes alternating ME L-Sit Hold and Freestanding Handstand practice.

*Notes: spend roughly 1:30 alternating between each movement.

Conditioning

3 rounds for time of:

20 KB Swings 70/53#

15 Burpees

8 TTB

-Then-

4x400m Run 1:1 work/rest

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