5/15/13

5/15/13
Strength

5X1 1&1/4 Front Squats – heaviest possible, rest 60 sec.

Conditioning

3 rounds for time:

Run 400m

3 Rope Climbs 15′

7 Power Clean & Jerks 185/105#

Cash Out

3X15 GH Raise, rest 45 sec.

3X20 Reverse Hypers, rest 45 sec.

Share