Strength
5X1 1&1/4 Front Squats – heaviest possible, rest 60 sec.
Conditioning
3 rounds for time:
Run 400m
3 Rope Climbs 15′
7 Power Clean & Jerks 185/105#
Cash Out
3X15 GH Raise, rest 45 sec.
3X20 Reverse Hypers, rest 45 sec.
