5/14/13

5/14/13
Strength

Every 40 seconds for 4 minutes:

1 Power Snatch + 2 Behind-the-Neck Push Presses @ 80%

Every 40 seconds for 4 minutes:

2 (touch and go) Power Cleans + 1 Push Jerk @ 75%

Conditioning

For time:

50 Double-Unders

20 HSPU

20 TTB

50 Double-Unders

15 HSPU

15 TTB

50 Double-Unders

10 HSPU

10 TTB

Rest 2:00 min – then:

3:00 min to establish a 3RM OHS.

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