Strength
Every 40 seconds for 4 minutes:
1 Power Snatch + 2 Behind-the-Neck Push Presses @ 80%
Every 40 seconds for 4 minutes:
2 (touch and go) Power Cleans + 1 Push Jerk @ 75%
Conditioning
For time:
50 Double-Unders
20 HSPU
20 TTB
50 Double-Unders
15 HSPU
15 TTB
50 Double-Unders
10 HSPU
10 TTB
Rest 2:00 min – then:
3:00 min to establish a 3RM OHS.
