5/13/13

5/13/13
1)

7X1 Hang Snatch – heaviest possible, rest 60 sec.

5X3 Tempo HBBS @ 80% – rest 60 sec

*Notes: Quick descent, 3 counts (seconds) in the rock bottom, bounce and quick back up.

Conditioning

4 rounds for time of:

Run 400m

5 Burpee Muscle-Ups or 5 Burpees/5 C2B Pull-ups/5 Ring Dips

10 Power Snatches 115/75#

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