Strength
1X20 HBBS
Notes: The recommendation is heavier than last week, but still able to finish all 20 reps. Make sure to hit absolute depth with every rep.
Conditioning
For time:
50 Wall Balls 20/14#
50 C2B Pull-ups
50 Pistols (alternating)
50 KB Snatches (alternating) 70/53#
