5/11/13

5/11/13
Strength

1X20 HBBS

Notes: The recommendation is heavier than last week, but still able to finish all 20 reps. Make sure to hit absolute depth with every rep.

Conditioning

For time:

50 Wall Balls 20/14#

50 C2B Pull-ups

50 Pistols (alternating)

50 KB Snatches (alternating) 70/53#

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