5/10/13

5/10/13
Strength

3X10 Deadlifts @ 70% – rest exactly 2:00 min

3X10 Bench Press @ 70% – rest exactly 2:00 min

Conditioning

For time:

100 Double-Unders

50 HSPU

40 TTB

30 Shoulder to OH 160/100#

90′ Walking Lunges (front rack) 160/100#

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