Strength
3X10 Deadlifts @ 70% – rest exactly 2:00 min
3X10 Bench Press @ 70% – rest exactly 2:00 min
Conditioning
For time:
100 Double-Unders
50 HSPU
40 TTB
30 Shoulder to OH 160/100#
90′ Walking Lunges (front rack) 160/100#
