Strength
7X1 3-Position Clean + 1 Split Jerk – heaviest possible, rest 60 sec.
5X2 1&1/4 Front Squats – VERY heavy, rest 60 sec
Conditioning
For time:
7 Hang Power Cleans 115/75#
14 Thrusters 115/75#
25 HR Pushups
5 Hang Power Cleans
10 Thrusters
25 HR Pushups
3 Hang Power Cleans
6 Thrusters
25 HR Pushups
