5/8/13

5/8/13
Strength

7X1 3-Position Clean + 1 Split Jerk – heaviest possible, rest 60 sec.

5X2 1&1/4 Front Squats – VERY heavy, rest 60 sec

Conditioning

For time:

7 Hang Power Cleans 115/75#

14 Thrusters 115/75#

25 HR Pushups

5 Hang Power Cleans

10 Thrusters

25 HR Pushups

3 Hang Power Cleans

6 Thrusters

25 HR Pushups

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