Strength
1X20 HBBS
Notes: The recommendation is heavier than last week, but still able to finish all 20 reps. Make sure to hit absolute depth with every rep.
Conditioning
For time:
9 Bar Muscle-Ups/ C2B Pull-ups
18 KB Snatches 32/24kg (9L/9R)
300′ Shuttle Run (6X50′)
7 Bar Muscle-Ups/ C2B Pull-ups
14 KB Snatches 32/24kg (7L/7R)
250′ Shuttle Run (5X50′)
5 Bar Muscle-Ups/ C2B Pull-ups
10 KB Snatches 32/24kg (5L/5R)
200′ Shuttle Run (4X50′)
