5/4/13

5/4/13
Strength

1X20 HBBS

Notes: The recommendation is heavier than last week, but still able to finish all 20 reps. Make sure to hit absolute depth with every rep.

Conditioning

For time:

9 Bar Muscle-Ups/ C2B Pull-ups

18 KB Snatches 32/24kg (9L/9R)

300′ Shuttle Run (6X50′)

7 Bar Muscle-Ups/ C2B Pull-ups

14 KB Snatches 32/24kg (7L/7R)

250′ Shuttle Run (5X50′)

5 Bar Muscle-Ups/ C2B Pull-ups

10 KB Snatches 32/24kg (5L/5R)

200′ Shuttle Run (4X50′)

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