Strength
7X3 Banded Deadlifts @ 60% Bar Weight + 20% Band Tension – rest exactly 60 seconds.
Notes: Purple Band for DL up to 200#, Red Band for DL up to 300#, Blue Band for DL above 300#.
7X3 Bench Press – heaviest possible/heavier than last week, rest exactly 90 seconds.
Conditioning
“(Power) Elisabeth”
21-15-9 of:
Power Cleans 135/95#
Ring Dips
