
Strength
7×1 Split Jerk, Rest 60 sec
Conditioning
4 Rounds for Time:
200m Farmers Carry 25#/15# Plate
15 Pull-Ups
20 Push-Ups
30 Sit-Ups
7×1 Split Jerk, Rest 60 sec
Conditioning
4 Rounds for Time:
200m Farmers Carry 25#/15# Plate
15 Pull-Ups
20 Push-Ups
30 Sit-Ups