Strength
4X4 1&1/4 Front Squats – heavy, rest 60 sec.
Conditioning
6 rounds for total working time of:
Row 20 Calories
15 Burpees
Rest 1:1 for first 3 rounds, then 2:1 for final 3 rounds. (Ratio is WORK:REST.)
5/1/13
4X4 1&1/4 Front Squats – heavy, rest 60 sec.
Conditioning
6 rounds for total working time of:
Row 20 Calories
15 Burpees
Rest 1:1 for first 3 rounds, then 2:1 for final 3 rounds. (Ratio is WORK:REST.)
