5/1/13

5/1/13
Strength

4X4 1&1/4 Front Squats – heavy, rest 60 sec.

Conditioning

6 rounds for total working time of:

Row 20 Calories

15 Burpees

Rest 1:1 for first 3 rounds, then 2:1 for final 3 rounds. (Ratio is WORK:REST.)

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