5/31/13

7X3 Banded Deadlifts @ 60% Bar Weight + Band Tension – rest exactly 60 seconds.
7X2 Bench Press – heavier than last week, rest exactly 90 seconds.
Conditioning
10 minute AMRAP of:
5 Overhead Squats 95/65#
10 Pullups
15 Wall Balls 20/14#