4/29/13

4/29/13
Strength

5X5 Tempo HBBS @ 75% – rest 60 sec

*Notes: Quick descent, 3 counts (seconds) in the rock bottom, bounce and quick back up.

Conditioning

For time:

30 Push Press 135/95#

30 Over-the-Box Jumps 30/24″ (touch top)

30 C2B Pull-ups

30 HSPU

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