Strength
5X5 Tempo HBBS @ 75% – rest 60 sec
*Notes: Quick descent, 3 counts (seconds) in the rock bottom, bounce and quick back up.
Conditioning
For time:
30 Push Press 135/95#
30 Over-the-Box Jumps 30/24″ (touch top)
30 C2B Pull-ups
30 HSPU
