
Strength
7×3 Deadlifts @ 80%, Rest 60 sec.
7×3 Bench Press, Rest 60 sec.
Conditioning
10 minute AMRAP of:
10 Pullups
15 Hang Power Snatches @ 75/55#
20 Pushups
7×3 Deadlifts @ 80%, Rest 60 sec.
7×3 Bench Press, Rest 60 sec.
Conditioning
10 minute AMRAP of:
10 Pullups
15 Hang Power Snatches @ 75/55#
20 Pushups