
Strength
3X3 (3L/3R) BB Turkish Get-ups
Conditioning
8 Min. AMRAP:
3 Push Press @ 85% of 1RM
5 Ball Slams 50/30#
-then-
6 x 30m Sled Push
3X3 (3L/3R) BB Turkish Get-ups
Conditioning
8 Min. AMRAP:
3 Push Press @ 85% of 1RM
5 Ball Slams 50/30#
-then-
6 x 30m Sled Push