4/24/13

4/24/13
Strength

7X2 Hi-Hang Clean – heaviest possible, rest 60 sec.

4X2 1&1/4 Front Squats – heavier than last week, rest 60 sec.

Conditioning

4 rounds for total working time of:

12 HSPU

15 T2B

Run 400m

Rest 1:1

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