Strength
7X2 Hi-Hang Clean – heaviest possible, rest 60 sec.
4X2 1&1/4 Front Squats – heavier than last week, rest 60 sec.
Conditioning
4 rounds for total working time of:
12 HSPU
15 T2B
Run 400m
Rest 1:1
4/24/13
7X2 Hi-Hang Clean – heaviest possible, rest 60 sec.
4X2 1&1/4 Front Squats – heavier than last week, rest 60 sec.
Conditioning
4 rounds for total working time of:
12 HSPU
15 T2B
Run 400m
Rest 1:1
