4/23/13

4/23/13
Strength

1) EMOM for 7 minutes:

1 Power Snatch + 2 Behind-the-Neck Push Presses @ 80%

2) EMOM for 7 minutes:

2 (touch and go) Power Cleans + 1 Push Jerk @ 70%

Conditioning

For time:

20 Wall Balls 20/14#

40 Pull-ups

20 Wall Balls 20/14#

40 Box Jumps 24″

20 Wall Balls 20/14#

40 HR Push-ups

20 Wall Balls 20/14#

40 KBS 32/24kg

20 Wall Balls 20/14#

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