4/22/13

4/22/13
Strength

7X2 Hi-Hang Snatch – heaviest possible, rest 60 sec.

5X3 Tempo Back Squat @ 75% – rest 60 sec

*Notes: Quick descent, 5 counts (seconds) in the rock bottom, bounce and quick back up.

Conditioning

For time:

40 Burpees

50 Double-Unders

30 Burpees

50 Double-Unders

20 Burpees

50 Double-Unders

Run 800m

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