4/20/13

4/20/13
10 minutes to establish a 1rm Snatch.

-then-

1X20 Back Squat

*Notes: This should be a maximal set. The recommendation is to use approximately 70% of 1RM for this first week. Make sure to hit absolute depth with every rep.

-then-

For time:

20 C2B Pull-ups

2 Push Jerks 155/105#

15 C2B Pull-ups

4 Push Jerks 155/105#

10 C2B Pull-ups

6 Push Jerks 155/105#

5 C2B Pull-ups

8 Push Jerks 155/105#

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