4/19/13

4/19/13
Stength

7X3 Deadlifts @ 75% – rest exactly 60 seconds

7X3 Bench Press – heaviest possible for last 3-4 sets, rest exactly 60 seconds

Conditioning

5 rounds for time of:

25 Split Jumps

5 Power Snatches 135/95#

25 HR Push-ups

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