4/17/13

4/17/13
5X2 Clean (full squat) & Jerk (split) @ 75-85% – rest 90 sec.

Conditioning

For time:

75 Double-Unders

20 Pull-ups

25 Ab-Mat Situps

50 Double-Unders

20 Pull-ups

25 Ab-Mat Situps

25 Double-Unders

20 Pull-ups

25 Ab-Mat Situps

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