5X2 Clean (full squat) & Jerk (split) @ 75-85% – rest 90 sec.
Conditioning
For time:
75 Double-Unders
20 Pull-ups
25 Ab-Mat Situps
50 Double-Unders
20 Pull-ups
25 Ab-Mat Situps
25 Double-Unders
20 Pull-ups
25 Ab-Mat Situps
