Power Clean + Push Jerk: 3X1 @ 70%, 3X1 @ 75%, 2X1 @ 80% – rest 60 sec.
Conditioning (2 parts)
Part 1-
4 rounds for reps and row times of:
ME UB HSPU
Row 500m
Rest 1:1
Part 2-
1) ME UB Perfectly Vertical KBS 24/16kg
2) ME UB Thrusters 115/75#
3) ME HS Walk for distance/ Handstand hold (3 attempts)
