4/15/13

4/15/13
1) 5X2 Snatch @ 75-85% – rest 90 sec.

2) 5X2 Tempo Back Squat @ 75% – rest 60 sec.

*Notes: Quick descent, 5 counts (seconds) in the rock bottom, bounce and quick back up.

Conditioning

12 minute AMRAP of:

7 Hang Power Cleans 155/95#

14 Burpees

21 Lateral Box Jumps 20″ (touch top)

Share