1) 5X2 Snatch @ 75-85% – rest 90 sec.
2) 5X2 Tempo Back Squat @ 75% – rest 60 sec.
*Notes: Quick descent, 5 counts (seconds) in the rock bottom, bounce and quick back up.
Conditioning
12 minute AMRAP of:
7 Hang Power Cleans 155/95#
14 Burpees
21 Lateral Box Jumps 20″ (touch top)
