15 min to establish 1RM Bench Press
Conditioning
50 KB Swings 53/35#
-then-
3 Rounds:
5 Wall Walks
15 Pull Ups
-then-
30 KB Swings
4/12/13
Conditioning
50 KB Swings 53/35#
-then-
3 Rounds:
5 Wall Walks
15 Pull Ups
-then-
30 KB Swings
