
Strength
Power Snatch
3 reps EMOTM for 10 minutes @ 75%
Touch and go
– Then –
5 rounds
5 Push Jerks 155/105#
10 Burpee Box Jumps (24/20)
Power Snatch
3 reps EMOTM for 10 minutes @ 75%
Touch and go
– Then –
5 rounds
5 Push Jerks 155/105#
10 Burpee Box Jumps (24/20)