4/6/13

4/6/13
Strength

Front Squats: 1X5 @ 80%, 1X3 @ 85%, 2X2 @ 90%, 2X1 @ 95% – rest 1:00-2:00

Conditioning

4 rounds for total time of:

Run 400m

14 HSPU

7 Power Cleans 185/120#

Rest 1:1

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