
Strength
Front Squats: 1X5 @ 80%, 1X3 @ 85%, 2X2 @ 90%, 2X1 @ 95% – rest 1:00-2:00
Conditioning
4 rounds for total time of:
Run 400m
14 HSPU
7 Power Cleans 185/120#
Rest 1:1
Front Squats: 1X5 @ 80%, 1X3 @ 85%, 2X2 @ 90%, 2X1 @ 95% – rest 1:00-2:00
Conditioning
4 rounds for total time of:
Run 400m
14 HSPU
7 Power Cleans 185/120#
Rest 1:1