1) 7×1 2 Position Snatch (floor – hang) – heaviest possible, rest 60-90 sec.
2) 7×1 2 Position Clean (floor – hang) + 1 Push Jerk – heaviest possible, rest 60-90 sec.
-Then-
Accumulate as many Barbell Turkish Get Ups (alternating arms) as possible in 12 minutes.
*Notes: Load should be heavy, with no misses. DO NOT RUSH, this is not a scored event. Try to move as fluidly as possible, without stopping, for the entire twelve minutes.
