Strength
Back Squat: 3X3 @ 85%, 1X2 @ 90%, 2X2 @ 95%, 2-3 min
Conditioning
1 min ME KBS @ 70/53
*Rest 1 minute.
3 min AMRAP of:
7 Front Squats @ 70% (no racks)
100m Shuttle Run (10m increments)
3 Muscle-Ups or C2B
*Rest 1 minute.
1 min ME KBS @ 70/53
*Rest 1 minute.
3 min AMRAP of:
7 Front Squats @ 70% (no racks)
100m Shuttle Run (10m increments)
3 Muscle-Ups or C2B
*Rest 1 minute.
1 min ME KBS @ 70/53
