4/2/13

4/2/13
1) Every 20 seconds for 4 minutes:

1 Snatch (full) @ 75%

*Rest 3 minutes.

2) Every 60 seconds for 8 minutes:

1 Snatch (full) @ 85%

-Then-

For time:

100 Double-Unders

100′ OH BB Carry 155/105#

30 Pull-Ups

100′ OH BB Carry 155/105#

30 Pull-Ups

100′ OH BB Carry 155/105#

100 Double-Unders

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