Movement Prep
Every 30 sec for 3 minutes:
1 Power Clean & Push Jerk @ 65%
*Immediately perform 2 TTB after every rep.
-Then-
CrossFit Games Open 13.4
Complete as many reps as possible in 7 minutes following the rep scheme below:
135/95# pound Clean and jerk, 3 reps
3 Toes-to-bar
Clean and jerk, 6 reps
6 Toes-to-bar
Clean and jerk, 9 reps
9 Toes-to-bar
Clean and jerk, 12 reps
12 Toes-to-bar
Clean and jerk, 15 reps
15 Toes-to-bar
Clean and jerk, 18 reps
18 Toes-to-bar
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
