3/25/13

3/25/13
Front Squat

Using sets of 5, 4, 3, 2 work up to 80% of 1rm (rest about 1 min between each set)

Then do 3 sets of 3,2,1 reps at 80%. (3,2,1 is one set – rest between each rep set – approx 45sec, then rest between full sets 2-3 min)

“Fran”

21-15-9

Thrusters (95/65)

Pull-Ups

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