3/22/13

3/22/13
Movement Prep:

1) EMOM for 5 minutes:

2 1 & 1/4 Front Squats @ 50%

2) EMOM for 5 minutes:

2 Push Press @ 50%

3) 3 rounds of:

30 Double-Unders

2 Muscle-Ups or transitions

Rest 1:2

-Then-

CROSSFIT OPEN WORKOUT 13.3

12-minute AMRAP of:

150 Wall-Ball Shots, 20# / 14#

90 Double-Unders

30 Muscle-ups

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