Movement Prep:
1) EMOM for 5 minutes:
2 1 & 1/4 Front Squats @ 50%
2) EMOM for 5 minutes:
2 Push Press @ 50%
3) 3 rounds of:
30 Double-Unders
2 Muscle-Ups or transitions
Rest 1:2
-Then-
CROSSFIT OPEN WORKOUT 13.3
12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups
