
20 min. to get as far as possible in the ladder:
30′ Broad Jumps
20 KB Hi-Pull (swinging) 70/53#
10 OH Walking Lunges 45/25#
then…
60′ Broad Jumps
40 KB Hi-Pulls
20 OHWL
etc…
30′ Broad Jumps
20 KB Hi-Pull (swinging) 70/53#
10 OH Walking Lunges 45/25#
then…
60′ Broad Jumps
40 KB Hi-Pulls
20 OHWL
etc…