3/20/13

3/20/13
Skill

For Reps:

TABATA Pistol on Right Leg

8 ROUNDS of 20 seconds on + 10 seconds recovery

Recover for 1 minute

TABATA Pistol on Left Leg

8 ROUNDS of 20 seconds on + 10 seconds recovery

-Then-

“Lynne”

Five rounds for max reps of:

Body weight bench press

Pull-ups

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