Skill
For Reps:
TABATA Pistol on Right Leg
8 ROUNDS of 20 seconds on + 10 seconds recovery
Recover for 1 minute
TABATA Pistol on Left Leg
8 ROUNDS of 20 seconds on + 10 seconds recovery
-Then-
“Lynne”
Five rounds for max reps of:
Body weight bench press
Pull-ups
