
Power Clean
3 reps, Every minute for 10 minutes
As heavy as possible, touch and go
– Then –
7 minute AMRAP
7 overhead squat (135/95)
7 toes to bar
Power Clean
3 reps, Every minute for 10 minutes
As heavy as possible, touch and go
– Then –
7 minute AMRAP
7 overhead squat (135/95)
7 toes to bar