3/18/13

3/18/13
Front Squat

5 reps x 10 EMOTM @ 70%

– Then –

Death by Burpees

1 the first minute, 2 the second minute, 3 the third minute…

Until you can no longer complete the reps in the minute

– Then – ** NOT FOR TIME **

5 rounds

20 ring dips

20 GHDs

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