3 Rounds – Partners Bear Crawl together, then complete the total reps together (one working at a time) – for example – each does 12 C2B Pull-ups, each does 25 wall ball, each round.

50m Bear Crawl

24 C2B Pull-ups

50 Wall ball

– Then —

8 Minute AMRAP

1,1…2,2…3,3… keep going up one rep each round. Partners working at the same time, one on T2B, one on FS.

Front Squat (185/115)

Toes to Bar

– Then –

One partner working at a time, can’t move to next movement until both are done with the previous movement. Each person does all 30, 20, 15, 10 reps.

30 Hang Power Snatch (95/65)

20 Walking KB Lunges (holding KBs inside shoulders in front rack position – 53/35)


10 Burpees

10 Burpees


20 Walking KB Lunges

30 Hang Power Snatch

** If you are doing this individually just cut the reps in half (not the run) on the first workout, just keep moving on the 2nd workout, do all the reps on the 3rd workout 1:1. **