Front Squat
Work to 1RM
– Then –
15-12-9-6-3
Shoulder to Overhead (135/95)
Pullups
With 30 double unders between each set
3/11/13
Work to 1RM
– Then –
15-12-9-6-3
Shoulder to Overhead (135/95)
Pullups
With 30 double unders between each set
