
10 Rounds
In a 3 person group or 1:2 work to rest
300m Row
10 Burpees
(All out effort)
-Then-
5 Rounds not for time
5 Strict Dips (if possible)
5 Strict Pull-ups (if possible)
In a 3 person group or 1:2 work to rest
300m Row
10 Burpees
(All out effort)
-Then-
5 Rounds not for time
5 Strict Dips (if possible)
5 Strict Pull-ups (if possible)