
Power Clean
2 reps EMOTM x 10 (touch and go)
– Then –
5 rounds
10 Hang squat clean (135/95)
20 Pushups
30 Doubleunders
2 reps EMOTM x 10 (touch and go)
– Then –
5 rounds
10 Hang squat clean (135/95)
20 Pushups
30 Doubleunders