Front Squats: 1X5 @ 80%, 2X3 @ 85%, 3X1 @ 90% – rest 1-2 min
-Then-
For time:
100′ Bear Crawl
10 Bench Press @ M-BW/W-75%BW
30 Burpees
100′ Bear Crawl
8 Bench Press @ BW/75%BW
20 Burpees
100′ Bear Crawl
6 Bench Press @ BW/75%BW
10 Burpees
