(248) 860-2898

2/5/13

2/5/13
Push jerk 10, 10, 8, 8; rest 2 min

Bench press; build to a 5RM

-then-

12 min amrap:

10 hand release push-ups

10 box jumps 24/20″

10 push press 95/65#

30 double unders

2/4/13

2/4/13
Squat clean: 3-2-1-3-2-1, rest 3 min

-then-

5 rounds for time:

7 power snatch 135/95#

14 pistols (alt’ing)

2/2/13

2/2/13
2 Person Teams – 1 Work 1 Rest

20 minute AMRAP:

12 Box Jump

6 Curtis P* (95#/65#)

12 Toe To Bar

* Curtis P: 1 clean, right lunge, left lunge, shoulder to overhead = 1 rep