
Front Squat
2 reps EMOTM x 10 @ 80%
-Then-
30 Deadlift 185/115#
30 HSPU
30 Hang Power Clean 185/115#
30 Push-ups
30 Push Jerk 135/95#
30 Sit ups
2 reps EMOTM x 10 @ 80%
-Then-
30 Deadlift 185/115#
30 HSPU
30 Hang Power Clean 185/115#
30 Push-ups
30 Push Jerk 135/95#
30 Sit ups