Close Grip Bench
3 reps EMOTM x 10 @ 75%
– Then –
25-20-15-10-5
Ring Rows
Pushups
w/ 20 Double unders between sets.
2/22/13
3 reps EMOTM x 10 @ 75%
– Then –
25-20-15-10-5
Ring Rows
Pushups
w/ 20 Double unders between sets.
