Weighted Ring Dips
6 reps EMOTM x 10
-Then-
Tabata – 8 sets of each (32 total rounds)
20 seconds WORK, 10 seconds REST
Row for meters
Rest 1 min
Air squats
Rest 1 min
Split lunges
Rest 1 min
Plate – ground to overhead (45/25)
Post your score, which is the lowest score from each round added together.
