2/20/13

2/20/13
Weighted Ring Dips

6 reps EMOTM x 10

-Then-

Tabata – 8 sets of each (32 total rounds)

20 seconds WORK, 10 seconds REST

Row for meters

Rest 1 min

Air squats

Rest 1 min

Split lunges

Rest 1 min

Plate – ground to overhead (45/25)

Post your score, which is the lowest score from each round added together.

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